Allows for control of the nervous system.In addition, all of the participants in the Wim Hof breathing group successfully completed the exercises, while five of those in the control group were too fatigued to finish. This measurement of the maximum amount of oxygen someone can use during exercise indicates aerobic endurance. Conversely, a 2020 study of cycling performance found that a single session of Wim Hof breathing improved VO2 max. A 2021 study with 15 amateur athlete participants found that a single session of the method did not affect sprinting performance. However, the results of the research are mixed. Proponents of the Wim Hof technique are confident that it can increase athletic performance. Therefore, the method could benefit people adjusting to high-altitude environments. The method helped reduce acute mountain sickness (AMS) symptoms. ![]() A group of 26 people used the Wim Hof breathing technique while hiking Mount Kilimanjaro. These results suggest that this breathing approach could be useful in managing inflammatory and autoimmune conditions. The participants in the Wim Hof training group had a reduction in inflammatory markers, which indicate inflammation in the body. The study compared a group receiving 8 weeks of Wim Hof training to a control group. ![]() A 2019 study assessed if using the Wim Hof Method could help people with an inflammatory joint disease called axial spondyloarthritis.
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